Should I Add Cardio | Fat Loss

Should I add cardio for fat loss? Cardio is terrible, wait cardio is amazing, wait what is the truth?

We have all heard the argument for both, so should you be adding cardio.

Let's take a look at nutrition, training, and current weight loss for one person who asked a question on my Instagram DM @PaulRevelia where you can also send me questions.

How much cardio is necessary for fat loss and when should you add it?

Should I Add Cardio | Fat Loss

Видео Should I Add Cardio | Fat Loss канала Paul Revelia