BARBELL CHEST AND SHOULDER WORKOUT AT HOME | NO BENCH OR RACK NEEDED!

Try this Barbell Chest and Shoulder Workout at home. This requires no bench or rack to do, only a bar and some plates.
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BARBELL NO RACK OR BENCH Workout Playlist
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https://youtube.com/playlist?list=PLvdOt7n3-VmqZQdkIcCgDawBsCzDlGNT9
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Workout Routine
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Intro - 00:00
1. Floor Press - 0:32
2. Close Grip Floor Press - 1:35
3. Shoulder Press - 2:45
4. Reverse Floor Press - 3:35
5. Upright Rows - 5:02
6. Decline Floor Press - 5:39
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No more than 2 Min between Sets and Exercises.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Видео BARBELL CHEST AND SHOULDER WORKOUT AT HOME | NO BENCH OR RACK NEEDED! канала MiDASMVMT