Fruity Almond Butter Pancakes | Deliciously Ella | Vegan
These fruity almond butter pancakes are a staple for us with such a lovely ingredient list - blueberries, banana and mango with oats, nut butter, chia seeds and a little coconut oil. They're super speedy to make, and even speedier to eat! They're vegan and gf too
- 2 ripe bananas (270g)
- 4 slices of fresh mango (180g) (it won't work with frozen mango as there is too much water)
- 1 cup of blueberries (150g)
- 1 and a 1/2 cups of oats (240g)
- 3 tablespoons of nut butter (I used almond butter)
- 2 teaspoons coconut oil, melted - plus extra for greasing the pan
- 1 teaspoon chia seeds
- 1800ml
- A pinch of salt
Method
Simply peel the bananas, weigh them, then place the bananas, mango, oats, chia seeds, coconut oil, nut butter, water and salt into a food processor and whizz for a minute or so until the mix is nice and smooth. Then transfer the mix into a bowl and stir in the blueberries, if you’re using them.
Let the mixture sit for 5-10 minutes before you start cooking, so the mixture can thicken up.
While the mixture sits, heat up a non-stick frying pan and grease it with a little coconut oil. Once the pan is really hot, place a heaped tablespoons worth of the pancake mixture onto it and allow it to cook for about two minutes, before flipping it over and letting the other side cook until it begins to brown.
These pancakes are pretty small so even in a small pan you can get three or four going at the same time.
Tip: It’s really important that you don't flip the pancakes too early – wait until the top side no longer looks like the runny mix in the bowl, but it’s starting to look firm and cooked, at which point flip it over.
Видео Fruity Almond Butter Pancakes | Deliciously Ella | Vegan канала Deliciously Ella
- 2 ripe bananas (270g)
- 4 slices of fresh mango (180g) (it won't work with frozen mango as there is too much water)
- 1 cup of blueberries (150g)
- 1 and a 1/2 cups of oats (240g)
- 3 tablespoons of nut butter (I used almond butter)
- 2 teaspoons coconut oil, melted - plus extra for greasing the pan
- 1 teaspoon chia seeds
- 1800ml
- A pinch of salt
Method
Simply peel the bananas, weigh them, then place the bananas, mango, oats, chia seeds, coconut oil, nut butter, water and salt into a food processor and whizz for a minute or so until the mix is nice and smooth. Then transfer the mix into a bowl and stir in the blueberries, if you’re using them.
Let the mixture sit for 5-10 minutes before you start cooking, so the mixture can thicken up.
While the mixture sits, heat up a non-stick frying pan and grease it with a little coconut oil. Once the pan is really hot, place a heaped tablespoons worth of the pancake mixture onto it and allow it to cook for about two minutes, before flipping it over and letting the other side cook until it begins to brown.
These pancakes are pretty small so even in a small pan you can get three or four going at the same time.
Tip: It’s really important that you don't flip the pancakes too early – wait until the top side no longer looks like the runny mix in the bowl, but it’s starting to look firm and cooked, at which point flip it over.
Видео Fruity Almond Butter Pancakes | Deliciously Ella | Vegan канала Deliciously Ella
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Inside The Deliciously Ella CookbookSweetcorn Fritters | Deliciously Ella | Vegan & Gluten FreeDeliciously Ella - Maple Brussels SproutsSimple Cacao Spread | Deliciously Ella | VeganNo-Bake Espresso Brownies | Deliciously Ella | Vegan & Gluten FreeSharing Something ExcitingVegan Peanut Shortbread | Deliciously EllaPeanut Butter & Chocolate Cupcakes | Vegan | Deliciously EllaSpiced Chickpea and Butterbean Stew | Deliciously Ella | VeganDeliciously Ella | Espresso Peanut Butter & Easy Green Smoothies | Vegan & Gluten FreeCauliflower, Mushroom & Squash Risotto | Vegan | Deliciously EllaKale Tahini Salad with Crispy ChickpeasDeliciously Ella Blueberry Waffles | Vegan and Gluten FreeDeliciously Ella Five Minute Chickpea Pancakes | Vegan & Gluten FreeFudgy Peanut Slices | Deliciously Ella | Vegan & Gluten FreeSweet Potato and Black Bean Shepherd's Pie | Vegan | Deliciously EllaWe've Made Frozen Meals For You!!!Creamy Mushroom Pasta | Deliciously Ella | VeganBaked Banana & Blueberry Oatmeal | Deliciously Ella | Vegan10 Minute Creamy Mushroom & Herb Pasta | Deliciously Ella | Deliciously EllaCashew & Avocado Pesto Pasta | Deliciously Ella | Vegan