HEALTHY SPINE HABITS for Spine Health | World Spine Day- Dr.Kodlady Surendra Shetty|Doctors' Circle

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Dr. Kodlady Surendra Shetty | Phone 📞 : 080 2338 9357 (Online & in-person appointment can be booked online or by call) | Registration No: 27164 Karnataka Medical Council, 1988
Consultant Orthopedic & Spine Surgeon | Spine Care and Ortho Care Hospital , Bangalore, India
For the spine problem there is nothing like proper food or particular food. For that so it will be for like for the whole of the general health of the body whatever we maintain the food the same thing holds good for spine also. That means we should not eat too much eat minimum walk maximum and exercise optimum is the dictum. So like you have to eat less it is better we can fast one or we can skip one meal a day so that will help in maintaining the body weight. So for the spine which is carrying the weight of the body. So that the reduction in weight is very good for the spinal health. So walk maximum we have to walk maximum, so that whatever we eat we spend that energy so that the fat deposition in the body is minimized. Exercise optimum like spine needs a separate set of exercises we have to exercise for the spine. For those who are having some amount of back pain or the leg pain or disc related problems. They have to do a regular exercises to keep the spine healthy and maintain the proper posture. So like proper posture has to be maintained. Awkward postures results in stress on the spine and that can itself result in pain. So that is why so you have to maintain the proper posture of the spine. And early intervention. That is so if there is any problem. So if it is not solved within two three days then see the proper doctor the spine surgeons are available in every nook and corner of the city. So you can consult them and take proper opinion at the earliest. So this is the advice which I can give to the people who have spinal problem or who want to maintain their spinal health.
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