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6 февраля 2019 г. 23:27:09
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Hold space for the hurt. #hurt #mentalhealthmatters #feel #feelingsHold space for the hurt. #hurt #mentalhealthmatters #feel #feelingsReply to @readysetstyle here’s what TO say to someone struggling with anxiety. #fyp #foryouReply to @readysetstyle here’s what TO say to someone struggling with anxiety. #fyp #foryouRISE MORNING ROUTINERISE MORNING ROUTINEFREE live training on how to get unstuck and shift out of survival mode. Link in bio! #survivalmodeFREE live training on how to get unstuck and shift out of survival mode. Link in bio! #survivalmodeIf you struggle with people pleasing, you might need to hear this! #peoplepleaser #trauma #wellnessIf you struggle with people pleasing, you might need to hear this! #peoplepleaser #trauma #wellnessUnderstanding Anxiety,  Depression & the  Nervous SystemUnderstanding Anxiety, Depression & the Nervous SystemWhat can you do today to help a friend struggling? 🤍 #mentalhealth #anxiety #anxietycoach #stressWhat can you do today to help a friend struggling? 🤍 #mentalhealth #anxiety #anxietycoach #stressStop sacrificing your mental health for other people 🙅🏼‍♀️ #mentalhealth #sayno #anxiety #stressStop sacrificing your mental health for other people 🙅🏼‍♀️ #mentalhealth #sayno #anxiety #stressIf your brain always jumps to worst case scenario then this is for you! 🧠 #foryou #mentalhealthIf your brain always jumps to worst case scenario then this is for you! 🧠 #foryou #mentalhealthHere are some tools & tips for when you’re in a hyperarousal state! #anxiety #anxietyreliefHere are some tools & tips for when you’re in a hyperarousal state! #anxiety #anxietyreliefIf we could, we would. It doesn’t feel fine for us. Quit gaslighting 😑 #anxiety #mentalhealthIf we could, we would. It doesn’t feel fine for us. Quit gaslighting 😑 #anxiety #mentalhealthTalking about it can only get you so far, nervous system healing is so important! ✨ #mentalhealthTalking about it can only get you so far, nervous system healing is so important! ✨ #mentalhealthFollow for more mental health tips ❤️ you got this! #mhttc #mentalhealthtips #anxiety #depressionFollow for more mental health tips ❤️ you got this! #mhttc #mentalhealthtips #anxiety #depressionHere’s how stress might show up in your body! Click the link in my bio to work with me 1:1❤️Here’s how stress might show up in your body! Click the link in my bio to work with me 1:1❤️Do you know what your #1 self care habit is for mental health? 🤔🧠 Book a call with me!Do you know what your #1 self care habit is for mental health? 🤔🧠 Book a call with me!Did you know our bodies hold stress too? Click the link in my bio to work with me 1:1❤️Did you know our bodies hold stress too? Click the link in my bio to work with me 1:1❤️#anxiety #breathwork #mentalhealth #anxietycoach #selfcare #wellness#anxiety #breathwork #mentalhealth #anxietycoach #selfcare #wellnessADHD & MeADHD & MeDid you know about the mind-gut connection? 🧠🤯 #mindgutconnection#anxiety#depressionDid you know about the mind-gut connection? 🧠🤯 #mindgutconnection#anxiety#depressionWhat NOT to say to someone struggling! Follow for more mental health tips 🧠 #mentalhealthawarenessWhat NOT to say to someone struggling! Follow for more mental health tips 🧠 #mentalhealthawarenessBeginner MeditationBeginner Meditation
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