This Calisthenics Expert Taught Me the HIDDEN PLANCHE SECRET !!!

In this video I talk with a super advanced calisthenics athlete, personal trainer and planche expert - the Barkage. In this conversation he taught me the planche secret that is currently helping tonnes of young calisthenics athletes progress faster than other generations. We talk about planche progressions, planche tips, planche workout plans, planche training, planche pushups & presses s well as tips for the maltese. You don't want to miss this one.

🤝 SCHEDULE A 1-2-1 WITH ME OR SEND ME YOUR SUPPORT! https://www.buymeacoffee.com/thejackedvegan

🔥The Barkage's Channel:
https://www.youtube.com/channel/UCtlPKUKHY54R3Fre_j3NTdA

💚 SUPPLEMENTS I USE
(-10% Discount Code: "JACKED10")
Protein I Take - https://bit.ly/3zrjiGq
Creatine - https://bit.ly/3oJkSO1
Omega3 - https://bit.ly/3PxUYIv
Multinutrient - https://bit.ly/3z26sNp

👕 MY FAVOURITE EQUIPMENT
Where I Buy My Equipment - https://www.gornation.com/?ref=jackedathlete (Use 'JACKED10' -10% OFF)
Automatic -10% OFF all Gornation Equipment - https://www.gornation.com/discount/JACKED10
Wrist Wraps I use - https://www.gornation.com/products/performance-wrist-wraps?ref=jackedathlete
Chalk I use - https://www.gornation.com/products/premium-liquid-chalk-200ml?_pos=2&_sid=a7d892a66&_ss=r&ref=jackedathlete
Parallettes I use - https://www.gornation.com/products/premium-parallettes-max?_pos=1&_sid=ae472d87b&_ss=r&ref=jackedathlete
Rings I use - https://www.gornation.com/collections/workout-rings/products/workout-rings-set
Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections/resistance-bands/products/premium-resistance-bands?variant=38090803249324
Elbow Sleeves (For when those planches start hurting) - https://www.gornation.com/collections/joint-support/products/elbow-sleeves?ref=jackedathlete
Grip Tape I've started using - https://www.gornation.com/collections/extras/products/parallettes-tape-black?ref=jackedathlete
Dip Belt - https://www.gornation.com/products/premium-dip-belt?ref=jackedathlete
Pullup Bar I use - https://evolveover.com/products/evolve-over-heavy-duty-multi-purpose-doorway-pull-up-bar (Use 'JACKED10' -10% OFF)

🦍 JACKED CALISTHENICS REDDIT
Get help with the progression you're stuck at here - https://www.reddit.com/r/JackedCalisthenics/

💬 SOCIALS
Instagram - @thejackedvegan_ https://www.instagram.com/thejackedvegan_/
TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvegan_?lang=en

🏆 SECTIONS
0:00​ - Intro
0:59 - BEST Exercises for the planche?
2:23 - Which exercise helps the MOST?
3:00 - What was your workout plan to get the planche?
4:41 - GOLDEN advice for people starting the planche?
6:05 - What are the KEY progressions to get planche?
9:53 - Advice for those stuck on Adv Tuck Planche?
11:31 - How to hold the planche WAY longer?

DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Видео This Calisthenics Expert Taught Me the HIDDEN PLANCHE SECRET !!! канала The Jacked Vegan