5 min. Home Chest Workout #2 - Follow Along
Follow along with me as we do another home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes!
1st Video: https://www.youtube.com/watch?v=Cd14FbIea9s
🔔 SUBSCRIBE 👉https://goo.gl/z7k1Wm
★★ FREE STUFF★★
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► FREE Calisthenics Facebook Group: https://www.facebook.com/groups/273975789888001/
► FREE Calisthenics Starter Guide Ebook: https://goo.gl/xv3XfD
► FREE Muscle Building Grocery Hacks Ebook: https://goo.gl/EuGk6f
► FREE Guide To Workout Motivation Mastery: https://goo.gl/W9SqrR
★★MY PROGRAMS & DISCOUNTS★★
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►The Bodyweight Bodybuilder: http://www.thebodyweightbodybuilder.com/home
►Beyond Bodyweight: https://www.beyondbw.com/home-1
►The AD Diet: https://www.adworkoutdiet.com/addiet-1
►Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15%
★★ My Workout Equipment★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►AD Workout Gear & Equipment: https://workoutad.com/collections
►The Best Home Pullup Bar: https://goo.gl/HA2v7z
★★Follow Me★★
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•INSTAGRAM: https://www.instagram.com/austin_dunham/
https://www.instagram.com/adworkoutofficial/
•FACEBOOK: http://goo.gl/xlE73K
•TWITTER: https://twitter.com/geekamd
•SNAPCHAT: @aus2boss
20 pushups
High-Med-Low
10 sec. Wide Hold
10 Hands Up Pushups
10 Pseudo Planche Pushups
MAX Explosive Pushups
Видео 5 min. Home Chest Workout #2 - Follow Along канала Austin Dunham
1st Video: https://www.youtube.com/watch?v=Cd14FbIea9s
🔔 SUBSCRIBE 👉https://goo.gl/z7k1Wm
★★ FREE STUFF★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► FREE Calisthenics Facebook Group: https://www.facebook.com/groups/273975789888001/
► FREE Calisthenics Starter Guide Ebook: https://goo.gl/xv3XfD
► FREE Muscle Building Grocery Hacks Ebook: https://goo.gl/EuGk6f
► FREE Guide To Workout Motivation Mastery: https://goo.gl/W9SqrR
★★MY PROGRAMS & DISCOUNTS★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►The Bodyweight Bodybuilder: http://www.thebodyweightbodybuilder.com/home
►Beyond Bodyweight: https://www.beyondbw.com/home-1
►The AD Diet: https://www.adworkoutdiet.com/addiet-1
►Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15%
★★ My Workout Equipment★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►AD Workout Gear & Equipment: https://workoutad.com/collections
►The Best Home Pullup Bar: https://goo.gl/HA2v7z
★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM: https://www.instagram.com/austin_dunham/
https://www.instagram.com/adworkoutofficial/
•FACEBOOK: http://goo.gl/xlE73K
•TWITTER: https://twitter.com/geekamd
•SNAPCHAT: @aus2boss
20 pushups
High-Med-Low
10 sec. Wide Hold
10 Hands Up Pushups
10 Pseudo Planche Pushups
MAX Explosive Pushups
Видео 5 min. Home Chest Workout #2 - Follow Along канала Austin Dunham
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