One Arm Pullup Workout For Beginners
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One Arm Pullup Workout:
One Arm Scapula Pulls 3x3-5
Side 2 Side Pullups 5x3-5
Slow Pullups 2 Sets MAX Reps
Видео One Arm Pullup Workout For Beginners канала Austin Dunham
★★ALL MY PROGRAMS/SUPPS/CLOTHING★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► All Of My Training Programs:https://www.austindunham.com/programs
► MyProtein Supps (Code: AUSTINMYP Up To 45% Off): https://bit.ly/3obRygk
► Jewelry I Wear: https://forgedlondon.com/collections/pendants
★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM: https://www.instagram.com/austin_dunham/
•FACEBOOK: http://goo.gl/xlE73K
•TWITTER: https://twitter.com/geekamd
•SNAPCHAT: @aus2boss
One Arm Pullup Workout:
One Arm Scapula Pulls 3x3-5
Side 2 Side Pullups 5x3-5
Slow Pullups 2 Sets MAX Reps
Видео One Arm Pullup Workout For Beginners канала Austin Dunham
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