Nicole Steen Abs Workout | 15 Minute

Get an ab workout in 15 minutes with Nicole Steen. Your abs will be toned right at home and there's no equipment needed. Get your yoga mat and let's get this ab workout started!

Subscribe now & get 15 days free.
http://bit.ly/2x05qAv

Flirty Hip Hop is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

*****

Get 20% off your first YogaClub box:
Go to https://yogaclub.com/?utm_discount=HIPSHAKE20
20% OFF COUPON CODE: HIPSHAKE20

*****

Moves List:
Sit Ups 3 sets of 10 reps
Toe Taps Single Leg 3 sets of 10 reps
Toe Taps Double Leg 3 sets of 10 reps
Bicycle Kicks 3 sets of 10 reps
Climb The Rope 3 sets of 10 reps
Leg Lifts with Walk 2 sets of 8 reps & Hold for 8 counts
Weighted Sit Ups 3 sets of 10 reps
Weighted Sit Ups with Opposite Knee 3 sets of 10 reps
Reach Ups 10 reps
Full Sit Ups 10 reps
Oblique Twists 3 sets of 10 reps
Dolphin Twists 2 sets of 8 reps
Side Planks with Dips 2 sets of 8 reps

***
This is a sponsored video but all opinions are my own.

***

Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFitness/
https://www.instagram.com/hipshakefitness/
https://twitter.com/hipshakefitness/

***

Ab workout with Nicole Steen Instructor:
Nicole https://www.instagram.com/nicolesteenfitness/

#absworkout #nicolesteen

Видео Nicole Steen Abs Workout | 15 Minute канала Hip Shake Fitness