5 Minute Arm Workouts with Weights | Flirty Hip Hop

Need a little arm toning? Weights or no weights, you will leave with stronger arms after this workout. In only 5 minutes, Nicole Steen will rock your arms with Curls, Pulses and more. Let's get those arms toned and rockin!

The Flirty Hip Hop Dance workout routine will get you sweaty while making you feel hot. Sizzling hot. This is a non-stop dynamic cardio workout full of sweat and sensuality and is sure to empower your body and soul!

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Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $24 a month. GET STARTED - 7 Days FREE TRIAL!

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Flirty Hip Hop Dance Instructor:
Nicole https://www.instagram.com/nicoleloves...
Hip Shakers:
Anne https://www.instagram.com/anniesaurous/
Jill https://www.instagram.com/jilliandawn88/

Видео 5 Minute Arm Workouts with Weights | Flirty Hip Hop канала Hip Shake Fitness