Mindful Moves | Yoga, Meditation, Journaling

Move with purpose and stay mindful. This class starts with a meditation, then we move together through yoga. Finally we close the class with a purpose driven journaling session. Get ready to refresh your body, mind and soul!

Mindful Moves is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

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Mindful Moves Instructor:
Donesia https://www.instagram.com/donesia_rose/

Видео Mindful Moves | Yoga, Meditation, Journaling канала Hip Shake Fitness