15 Minute Booty Workout with Bands | Nicole Steen's Tone N Twerk

The beach ain't ready for this booty workout with bands, but we know you are! Join our booty queen, Nicole Steen, in beautiful Manhattan Beach setting as she tones your glutes to the supreme. To make this booty workout more intense, we're using bands and it'll make your gluteus... maximus.

Grab a band, a yoga mat for this booty workout.

Every Tone N Twerk workout starts with a strength training that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)!

🍑 Get a FREE 20 min Tone N Twerk workout right now!
https://studio.hipshakefitness.com/zen/tone-n-twerk-beginner-twerk-lv2-315643-2

Hip Shake Fitness is a dance community of for women by women. As a member of our studio you can access hundreds of dance workout videos, 2-3 week programs for a specific goal, live programming and more on demand.

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Get the Tone n Twerk DVD: https://amzn.to/3m3649Z

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Hip Shake Fitness - The EMPOWERED WOMEN Dance Community

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Tone N Twerk Dance Instructor:
Nicole https://www.instagram.com/nicolesteenfitness/
Hip Shakers:
Cha https://www.instagram.com/geekcandance/

#bootyworkoutwithbands #nicolesteen #bootyworkout

Видео 15 Minute Booty Workout with Bands | Nicole Steen's Tone N Twerk канала Hip Shake Fitness