TABATA ABS HIIT WORKOUT | No Equipment, No Repeat | ROKSA SIMS

KILLER HIIT - TABATA STYLE - Total body workout with special focus on your ABS. Burn lots of calories. Bodyweight-only and no-repeat exercises.

Free workout programs ⬇️
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Жироспалююче тренування на все тіло в стилі табата. Особливий акцент на мязи пресу. Без додаткового еквіпменту та повторів.

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
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PROGRAM:
0:00 - 0:10 Start
0:11 - 4:10 Round 1
4:11 - 4:40 Break
4:41 - 8:40 Round 2
8:41 - 9:10 Break
9:11 - 13:13 Round 3
13:14 - 13:42 Break
13:43 - 17:48 Round 4
17:49 - 17:58 Kcal

Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...

#homeworkout #tabata #fatburn

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IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео TABATA ABS HIIT WORKOUT | No Equipment, No Repeat | ROKSA SIMS канала Roksa Sims