INNER THIGH FAT BLAST 🔥 Slimmer Inner Thighs in 14 Days | ROKSA SIMS

Tone Your Thighs & Tighten Your Legs in 8 min. Feel inner thigh burn from the first exercise. No equipment and almost no jumps. Enjoy 😘

Free workout programs ⬇️
https://roksasims.com

❤️ Support us on Patreon
https://www.patreon.com/roksa_sims

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Експрес тренування для того, щоб підтягнути і привести в тонус м'язи внутрішньої поверхні бедер.

👉Підійде для початківців, але більш просунутим також можна (у 2 підходи)

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
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PROGRAM:
0:00 - 0:11 Start
00:12 - 00:54 Side to side squats
00:54 - 01:34 Squat pulse
01:34 - 02:15 Crossback lunges (L)
02:15 - 02:55 Crossback lunges (R)
02:55 - 03:35 Jump squats
03:35 - 04:15 Side lunges
04:15 - 04:55 Ягодичный мостик с разведением колен
04:55 - 05:35 Ножницы
05:35 - 06:15 Glute bridge
06:15 - 06:55 Leg scissors
06:55 - 07:35 Inner Thigh Raises (R)
07:35 - 08:31 Inner Thigh Raises (L)
Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...

#innerthigh #thighexercise #homeworkout

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IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео INNER THIGH FAT BLAST 🔥 Slimmer Inner Thighs in 14 Days | ROKSA SIMS канала Roksa Sims