The Secret To Building Your Lower Chest (Science Revealed)

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Shaping the lower chest, a struggle many men have. The solution is simple! Build the lower part of your chest muscles and lose fat to create a firm look. But when it comes to training the lower chest, there’s a lot of confusion.

Do you need a Decline Press or can you simply stick to Flat Barbell Bench Press? Should you perform Low-To-High Chest Flyes or High-To-Low Flyes? And what about Push-Ups, should you do them every day?

In today's video, I will discuss the science behind shaping your lower chest! See the timestamps below.

0:00-0:32 About The Lower Chest
0:33-2:02 Chest Anatomy Explained
2:03-3:27 Decline or Flat Barbell Bench Press?
3:28-3:53 Dumbbell or Barbell Bench Press?
3:54-4:41 Chest Flyes: What Angle To Use?
4:42-6:22 Dips & Push-Ups For Lower Chest
6:23-7:03 Example Training Program
7:05-7:35 Chest Results Examples
7:36-8:18 Online Coaching & Conclusion

Видео The Secret To Building Your Lower Chest (Science Revealed) канала iWannaBurnFat