🏆The BEST Squat Tutorial (In 5 Simple Steps)

How To Squat In 5 Simple Steps

1️⃣When gripping the bar, narrow your grip. So you create a shelf on your traps on which the bar can comfortably rest.

2️⃣Unrack the bar, and walk out by taking 3 steps back. Placing your feet at around shoulder width.

3️⃣Before squatting down, push air into your stomach to increase intra-abdominal pressure. Avoid breathing air into your chest since this reduces abdominal tightness. You want a tight core, like you are preparing for a punch.

4️⃣ While squatting down, make sure your knees are tracking over your toes. Avoid the knee being tilted inward, this reduces the resistance on the quadriceps and can cause knee discomfort. Squat down as deep as your mobility allows you to.

5️⃣Push your feet into the floor while squatting up. Avoid the chest from falling forward, as this increases the stress on the back. Keep your chest up throughout the squat movement.

And you are now ready to crush some awesome squats!

Видео 🏆The BEST Squat Tutorial (In 5 Simple Steps) канала iWannaBurnFat