Why 90% of People Do NOT Lose Belly Fat (4 Mistakes)

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Losing that stubborn belly fat, I will show you exactly how to get rid of it! By discussing the 4 reasons most people fail to see the desired belly fat loss progress.

Losing belly fat is quite unique. Stomach fat tends to be the first thing you notice when you gain fat, and it feels like the last thing to go once you start burning fat.

That has a reason. Important organs are located around your stomach area. The body likes storing fat around the stomach to have a higher local energy buffer.

This explains why research (https://pubmed.ncbi.nlm.nih.gov/2503539/) suggests that most people have more alpha-receptors in the stomach region. Alpha receptors send a signal to fat cells to slow down the release of fat.

This is biology, we cannot change that. Taking a fat burner won’t work and research shows that training your abs 5x per week also does not increase abdominal fat loss.

Check the timestamps below to learn more about common belly fat mistakes and what to do instead!

0:00-0:47 Stubborn Belly Fat Biology
0:48-2:07 Mistake 1: Underestimating Body Fat Percentage
2:08-3:47 Mistake 2: Undermuscled While Losing Fat
3:48-5:07 Mistake 3: Alcohol Intake
5:08-7:30 Mistake 4: Not Tracking Progress
7:31-8:11 IMPORTANT: Some Belly Fat = Normal!
8:11-8:35 Conclusion

Видео Why 90% of People Do NOT Lose Belly Fat (4 Mistakes) канала iWannaBurnFat