The BEST Way To Eat Protein To Build Muscle (Science Revealed)

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People often think that if you eat more than 30 grams of protein in one meal, the protein is wasted and you mess up your gains. But if we consider basic human metabolism, your body can absorb large amounts of protein in a single meal.

Protein is mostly absorbed in the small intestine. The small intestine is designed to absorb big amounts of protein. So something like 40, 50, or even 100 grams of protein, your small intestine will be able to absorb with no problem.

Where things get interesting though is when we separate protein absorption and protein utilization for muscle growth. Because even though your body can absorb pretty much unlimited protein in a single meal, there is a limit to how much of that protein gets used to build muscle.

This is why how you distribute your protein intake throughout the day can impact your muscle growth progress. If you need 120 grams of protein per day, eating three meals with 40 grams of protein will typically produce better progress than just eating the 120 grams in one sitting.

In today’s video, I will explain the best way to structure your daily protein intake for muscle growth. At the end of the video, I will also show you exactly how I distribute my daily protein intake with example meals.

See the timestamps below!

0:00-1:02 Protein Absorption Limit Myth
1:03-1:52 How Much Protein You Need
1:09-2:47 How To Distribute Your Protein Intake
2:48-3:38 Muscle Protein Synthesis Research
3:39-4:40 How Much Protein Per Meal?
4:41-5:10 About Intermittent Fasting
5:07-5:39 Protein Frequency Perspective
5:40-6:50 Animal-Based VS Plant-Based Protein
6:51-8:02 My Protein Example Meals
8:03-8:42 Online Coaching & Conclusion

Видео The BEST Way To Eat Protein To Build Muscle (Science Revealed) канала iWannaBurnFat