⚔ Build A Greek Warrior Physique (4 Steps)

⚔ Greek Warrior Physique

The ancient Greeks were known for their wide shoulders, V-tapered back muscles, and developed upper chest region. All while having a low body fat percentage.

In your workouts, focus on developing the upper chest and shoulders, by primarily performing the Incline Press and Shoulder Press for your upper body pushing exercises. Be sure to also incorporate Side Raises to develop a wider shoulder frame.

For the back, performing pull-ups with your elbows tucked will help develop your lats. Also, incorporate a Barbell Row variation to improve upper back thickness. For strong and developed legs a barbell back squat will work well.

But most importantly, structure your nutrition in a way that you stay in a moderate calorie deficit, while consuming at least 1.6g per kilogram of your bodyweight in protein.

So you can decrease body fat percentage while developing muscle in the right places💪

Видео ⚔ Build A Greek Warrior Physique (4 Steps) канала iWannaBurnFat