How To Stand With Perfect Posture Today #shorts

Here is how to stand with perfect posture, in just 1 minute.

It shows you about the so-called monkey posture, characterized by a pelvis that is slightly pushed backwards.

If your pelvis is forward, your increase the lumbar lordosis, the thoracic kyphosis, rounded shoulders and forward head posture. So that's not the way to go!!

Let's be honest: at first with this new posture, you'll fee strange! That's normal: it's because you're not used to it. But no worries, give it a bit of time and you'll find the right amount of monkeyness you need to feel great. With just a bit of effort, you can soon see the end of hunchback posture!

#short #posture
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en

- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/

Видео How To Stand With Perfect Posture Today #shorts канала Olivier Girard - the Posture Guy