Stretching Exercise For The Wrist Flexor Muscles
Here is a stretching exercise for the wrist flexors (flexor carpi).
Keep your shoulders low!
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Stretching Exercise For The Wrist Flexor Muscles канала Olivier Girard - the Posture Guy
Keep your shoulders low!
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Stretching Exercise For The Wrist Flexor Muscles канала Olivier Girard - the Posture Guy
Показать
Комментарии отсутствуют
Информация о видео
5 апреля 2023 г. 3:00:10
00:00:06
Другие видео канала
![Pros And Cons of Zero Gravity Chairs & Horizontal Workplaces | Good Investment or Utopia?](https://i.ytimg.com/vi/Kg3ES_5TCRk/default.jpg)
![Secret Lab Gaming Chair Review | Ergonomics & Posture On Titan Evo](https://i.ytimg.com/vi/vWz3gWIoY-M/default.jpg)
![Petite Enfance et Troubles Musculosquelettiques: Comment On Se Fait Mal...](https://i.ytimg.com/vi/pAtbQ6qkBVw/default.jpg)
![Lying Down Pelvic Exercises](https://i.ytimg.com/vi/suDOrAfYgUQ/default.jpg)
![Is a Vertical Mouse REALLY Ergonomic? #shorts](https://i.ytimg.com/vi/d2GC9OlCyLA/default.jpg)
![2 Cheap Accessories To Improve Your Sitting Posture on (Almost) Any Seat](https://i.ytimg.com/vi/-6gPxqcOizw/default.jpg)
![Smart Tips To Place The Paper On Your Desk At Work](https://i.ytimg.com/vi/EcT7_l38ukc/default.jpg)
![The Best Movement To Sit Down And Relax Your Back](https://i.ytimg.com/vi/U9pzyCwxo44/default.jpg)
![Stretches For Hip And Leg Pain | Gluteus Medius Pain](https://i.ytimg.com/vi/Md9nSHsbpnQ/default.jpg)
![Don’t Slouch Anymore: The PBS #Posture Training | Pelvis, Back & Shoulders](https://i.ytimg.com/vi/n33RgpeL7tI/default.jpg)
![Who is the architect of your health? #shorts](https://i.ytimg.com/vi/bSzExGTZNHQ/default.jpg)
![5 Daily Habits To Keep A Healthy Spine](https://i.ytimg.com/vi/PJGeB8ol_cY/default.jpg)
![Stretching Exercise For The Fingers Flexors](https://i.ytimg.com/vi/evwqg_GLo24/default.jpg)
![How To Stand With Perfect Posture Today #shorts](https://i.ytimg.com/vi/baUQhsHlyao/default.jpg)
![Alternative Stretch For The Wrist Extensors](https://i.ytimg.com/vi/FiNuyJA7EWA/default.jpg)
![Anti Rounded Shoulders Exercise | Shoulder Girdle Control](https://i.ytimg.com/vi/bPZo87c5yPI/default.jpg)
![Legs Strength Exercise | Proper Squat](https://i.ytimg.com/vi/Y2ZA2tfbD68/default.jpg)
![Mid Back Strength Exercise Against Rounded Shoulders](https://i.ytimg.com/vi/aGI9mXOlupA/default.jpg)
![Lower Cervical Spine Exercise | Neck And Shoulder Pain](https://i.ytimg.com/vi/Y7yM0ETwYEY/default.jpg)
![Mid Back Strength Exercise To Do At Work, On Your Chair](https://i.ytimg.com/vi/c7aSC69EjyQ/default.jpg)