Stretches For Hip And Leg Pain | Gluteus Medius Pain
Gluteus medius pain results in hip pain, whilst gluteus minimus causes leg pain.
Here is an improved stretch for these 2 muscles.
This video is a follow up of these
gluteus minimus stretch: https://youtu.be/XHAO4-xyoLE
gluteus medius stretch: https://youtu.be/KORr8acFCtQ
00:00 intro
00:43 why improve the old stretch
01:56 how to stretch
and why people with scoliosis need this exercise
04:14 variant
04:27 when to stretch
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Stretches For Hip And Leg Pain | Gluteus Medius Pain канала Olivier Girard - the Posture Guy
Here is an improved stretch for these 2 muscles.
This video is a follow up of these
gluteus minimus stretch: https://youtu.be/XHAO4-xyoLE
gluteus medius stretch: https://youtu.be/KORr8acFCtQ
00:00 intro
00:43 why improve the old stretch
01:56 how to stretch
and why people with scoliosis need this exercise
04:14 variant
04:27 when to stretch
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Stretches For Hip And Leg Pain | Gluteus Medius Pain канала Olivier Girard - the Posture Guy
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24 мая 2023 г. 14:00:29
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