Alternative Stretch For The Wrist Extensors
The last stretch for the wrist extensors in this video series!
It aims at the radial side of your forearms. Many office workers and intensive mouse users will need this one.
Remember: never cause pain when you stretch! Just feel a gentle muscle elongation...
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Alternative Stretch For The Wrist Extensors канала Olivier Girard - the Posture Guy
It aims at the radial side of your forearms. Many office workers and intensive mouse users will need this one.
Remember: never cause pain when you stretch! Just feel a gentle muscle elongation...
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Alternative Stretch For The Wrist Extensors канала Olivier Girard - the Posture Guy
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8 апреля 2023 г. 3:00:14
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