How To Touch Your Toes If You Can't | Flexibility Hack 1

Feel like you don't know how to touch your toes and just have the tightest hamstrings? What if I could give you a quick hack to unlock your flexibility in just 5 minutes!? Learn to unlock your spine and improve mobility through spinal segmentation. When you learn to articulate spinal mobility, you realize the forward fold and touching your toes may have less to do with your hamstrings, and more to do with your spine!

WATCH PART 2 HERE - https://youtu.be/eRf-JxUl0cA

Try it out and comment below to let me know what you think! Did it help?! Did you notice a difference?!

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Видео How To Touch Your Toes If You Can't | Flexibility Hack 1 канала DocJenFit