Simple Way to Touch Your Toes for Healthy Flexibility (Do These 2 Stretches First) - Dr Mandell, DC

Most back injuries occur because of tight hamstring and lower back muscles. These 2 medically proven stretch exercises will help combat those tight muscles so you will be able to get the flexibility you've always been wanting. Please don't force these stretches, with time you will continue to see lots of great improvement in your flexibility. Dr Mandell

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