How to Touch Your Toes If You Can't | Flexibility Hack 2
Do you ever complain that you don't know how to touch your toes? Do you complain of constant tightness in your hamstrings? In this video, I'll give you my second favorite flexibility hack that will show you how to touch your toes in just 5 minutes, even if you think you can't!
1:15 - Exercise 1
2:21 - Exercise 2
2:53 - Exercise 3
WATCH PART 1 HERE - https://youtu.be/ZR9YW3pp3OE
Try it out and comment below to let me know what you think! Did it help?! Did you notice a difference?!
-------------------------------------------------------------
Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
Start the FREE 7-day Mobility Challenge here: https://docjenfit.com/challenge
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
Видео How to Touch Your Toes If You Can't | Flexibility Hack 2 канала DocJenFit
1:15 - Exercise 1
2:21 - Exercise 2
2:53 - Exercise 3
WATCH PART 1 HERE - https://youtu.be/ZR9YW3pp3OE
Try it out and comment below to let me know what you think! Did it help?! Did you notice a difference?!
-------------------------------------------------------------
Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
Start the FREE 7-day Mobility Challenge here: https://docjenfit.com/challenge
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
Видео How to Touch Your Toes If You Can't | Flexibility Hack 2 канала DocJenFit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Improve Deep Squats with Ankle Dorsiflexion Exercises](https://i.ytimg.com/vi/NG6GF_RLX5M/default.jpg)
![The Right Way to Place Objects on Grass for Photo Manipulation in Photoshop #AskPiX](https://i.ytimg.com/vi/K7N3YngOymI/default.jpg)
![How To Touch Your Toes If You Can't | Flexibility Hack 1](https://i.ytimg.com/vi/ZR9YW3pp3OE/default.jpg)
![One Simple Method to Learn Any Language | Scott Young & Vat Jaiswal | TEDxEastsidePrep](https://i.ytimg.com/vi/G1RRbupCxi0/default.jpg)
![20-Minute Hip-Hop Dance Class | LEARN A DANCE WITH ME!](https://i.ytimg.com/vi/Kd-Va1m4s1E/default.jpg)
![Yoga For Complete Beginners - 20 Minute Home Yoga Workout!](https://i.ytimg.com/vi/v7AYKMP6rOE/default.jpg)
![25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)](https://i.ytimg.com/vi/OjcN6RzWFWs/default.jpg)
![Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!](https://i.ytimg.com/vi/oh1Y4Q62Q6g/default.jpg)
![At Home Mobility Flow Workout](https://i.ytimg.com/vi/1rjXKL6nN1E/default.jpg)
![Fix The Pain In Your Butt | Stretches for Piriformis Syndrome](https://i.ytimg.com/vi/PcCuJEOAEzk/default.jpg)
![Knee Pain!? | What is Patellofemoral Pain Syndrome?](https://i.ytimg.com/vi/YkE83yiQ8jQ/default.jpg)
![Diaphragmatic Breathing Technique To Boost Your Mental Focus, Mood, and Decrease Anxiety](https://i.ytimg.com/vi/5Pfde986Xps/default.jpg)
![15-Minute Foam Roller Tutorial for Low Back Pain Relief](https://i.ytimg.com/vi/H7wSCpnbfB4/default.jpg)
![Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits](https://i.ytimg.com/vi/-VS6jgTTYAQ/default.jpg)
![Fix your Bridge to Turn Off Low Back Pain](https://i.ytimg.com/vi/5fQ_Uog7q_g/default.jpg)
![Gut Mobility | Tools and Techniques to Reduce Bloating](https://i.ytimg.com/vi/SVQbHyAdQVE/default.jpg)
![Effective At Home HIIT + Core Workout](https://i.ytimg.com/vi/MrOQSISjhA4/default.jpg)
![Proper Foam Rolling Technique For SI and Lower Back Pain](https://i.ytimg.com/vi/GrkZClg10MM/default.jpg)
![Home HIIT + Mobility Workout to Build Muscle (no equipment)](https://i.ytimg.com/vi/0Zw1rUVCcwU/default.jpg)
![20 Minute Brisk Walk | Walk at Home Workouts](https://i.ytimg.com/vi/wQrV75N2BrI/default.jpg)