Touch Your Toes | Head To Knee Pose | PADAHASTASANA | UTTANASANA (forward bending) | Kautilya Verma
Padahastasana OR Uttanasana here in this video i will be sharing my personal tips and tricks to achieve padahastasana.
5 simple steps to do it if you will practice it daily you will be able to do it in 2 weeks.
head to knee or touch your toes is very effective to flexible your hamstrings and lower back.
Song: Jarico - Landscape (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/EwRdKJURDHw
#padahastasana #uttanasana #touchyourtoes
#headtoknee #yoga #kautilyaverma #asana
Видео Touch Your Toes | Head To Knee Pose | PADAHASTASANA | UTTANASANA (forward bending) | Kautilya Verma канала Kautilya Verma
5 simple steps to do it if you will practice it daily you will be able to do it in 2 weeks.
head to knee or touch your toes is very effective to flexible your hamstrings and lower back.
Song: Jarico - Landscape (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/EwRdKJURDHw
#padahastasana #uttanasana #touchyourtoes
#headtoknee #yoga #kautilyaverma #asana
Видео Touch Your Toes | Head To Knee Pose | PADAHASTASANA | UTTANASANA (forward bending) | Kautilya Verma канала Kautilya Verma
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