10-Day Wellest Challenge: HIIT Cardio Endurance with Gentle, Restorative Yoga

Claim your free class pass at: http://www.onecommune.com/wellest

This program will lift your mood and get you feeling great from the inside out!

Led by HIIT (High Intensity Interval Training) instructor Jacy Cunningham and yoga teacher Mary Beth LaRue, The Wellest Challenge combines fast-paced cardio with slow-flow restorative yoga to help you find flexibility, strength, and softness both on and off the mat. Over these 10 days, you’ll develop confidence, find balance, and learn routines to create long-lasting changes.

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Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.

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