Yoga Tip: How to Do Spinal Twists the Right Way for Lumbar Health

Learn more techniques and tips from Schuyler Grant in her 21-day yoga challenge, Vinyasa for Life. Free to take here: http://www.onecommune.com/vinyasa

In this yoga challenge, you'll learn how to move safely and confidently on your mat and enjoy 20-minute, easy-to-follow (but challenging!) all-level flow yoga classes.

ABOUT SCHUYLER
Schuyler Grant fell in love with vinyasa yoga in her early 20s, but her early enthusiasm for a rigorous flow practice led to occasional injuries. Only when she stepped back and took the time to examine the architecture of the body and build her knowledge of alignment-based yoga did her flow practice become a tool for healing. She believes that vinyasa is ultimately a vehicle for accessing meditation through embodied practice, but that you have to grow strong wings before you can fly.

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Видео Yoga Tip: How to Do Spinal Twists the Right Way for Lumbar Health канала Commune