The Spiritual Survival Guide

The coronavirus pandemic has created a global crisis of uncertainty and disconnection. We are being asked to change our daily routines, face the unknown, and isolate ourselves when we crave connection and comfort the most.

In response we have created The Spiritual Survival Guide. This 7-day program addresses 3 primary states of our suffering: psychological (fear, frustration, anxiety), physical (interrupted routines, motivation for healthy movement), and social (loneliness). We know many of you are also experiencing extreme financial hardship, and while this course does not directly address that topic, we hope these practices help with the stress of your situation.

ABOUT COMMUNE:
Commune is a course platform for personal and societal well- being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement. Commune courses are designed for people to learn together, connect, and bring their best selves into the world. Learn more at onecommune.com

Видео The Spiritual Survival Guide канала Commune