Slow Down and Open The Door To Healing #shorts

Heart rate variability, or the time interval between heartbeats, is one of the baseline metrics for good health. Slowing your breath is a fantastic way to regulate your stress response and your heart rate. 👏  

Take a moment out of overdrive — head to commune.to/resonanceflowyoga for our free Resonance Flow Community Yoga Challenge. 

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Видео Slow Down and Open The Door To Healing #shorts канала Commune