Election Season Self-Care: 5 Free Days of Wisdom, Meditation & Yoga

It's imperative to have regular, healthy rituals and practices you can rely on to keep your mind, body, and spirit calm and connected—even in the best of times and certainly now, during what has become the most challenging year in our lifetime. With this being a U.S. Presidential Election, too, many of us are facing additional anxiety and fear.

Yet despite how much you know you need to take care of yourself on all levels, you might be struggling to maintain your regular practices and rituals for self-care. Yet now is the time to lean into timeless wisdom and ancient mind-body practices that offer you what you need, when you need it, so you can navigate each day as it comes.

Our FREE 5-day series offers Election Season Self-Care: Spiritual wisdom, meditation, and yoga to encourage you tend to your mental, emotional, and spiritual wellbeing through notable lessons and practices to help you get through the U.S. Presidential Election feeling calm, centered, and courageous.

Sign up for FREE at: https://www.onecommune.com/election

CONNECT WITH US
Instagram: https://www.instagram.com/onecommune/
Facebook: https://www.facebook.com/wecommune
Twitter: https://twitter.com/onecommune

ABOUT COMMUNE
Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.

14-DAY FREE TRIAL
Start today: https://www.onecommune.com/try-commune-membership

Видео Election Season Self-Care: 5 Free Days of Wisdom, Meditation & Yoga канала Commune