Exit Anxiety and Enter a Parasympathetic State With Dave Asprey #shorts

The breath is a tool for tapping into the subconscious. 🌊 

Depending on which pattern you adopt, you can use the breath to invoke states of alertness (fight or flight) or states of serenity (rest and digest). A box breath or a 4-7-8 pattern breath will move you into a parasympathetic state, slowing down your heart rate and activating hormones like acetylcholine and oxytocin.

Listen to @jeffkrasno’s chat with @daveasprey on the Commune Podcast.

🎙 Episode: Update Your Brain with Dave Asprey

Видео Exit Anxiety and Enter a Parasympathetic State With Dave Asprey #shorts канала Commune