List of 6 Things Buckwheat Groats are Good For
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Buckwheat groats are an often overlooked grain variety (depending on where you live of course), but they happen to be one of our personal favorites for a number of reasons. The first obvious one being the taste!
Here we'll share the top six reasons you might want to stock up on this relatively affordable #glutenfree pseudocereal. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Recommended Suppliers
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Bob's Red Mill, Organic Whole Buckwheat Groats, 16oz - https://amzn.to/3o2lzCw
Bob's Red Mill, Organic Buckwheat Groats, 16oz, 4-pack - https://amzn.to/3pbr0hN
Primal Harvest, Organic Hulled Buckwheat Groats, 10lbs - https://amzn.to/3ri9PNV
Primal Harvest, Organic Buckwheat Kasha, Toasted, 10lbs - https://amzn.to/3o2MNc6
Anthonys, Organic Raw Hulled Buckwheat Groats, 1.5lbs - https://amzn.to/3DiQVeu
Anthony's Goods, Organic Buckwheat Flour, 3lbs - https://amzn.to/3d2Jlb4
Arrowhead Mills, Flour Buckwheat Organic, 22oz - https://amzn.to/3E46s0D
Food to Live, Organic Buckwheat Kasha, 5lbs - https://amzn.to/3ri3uCk
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
https://www.superfoodevolution.com/buckwheat-groats.html
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Additional Sourced Info
===================
Nutritional Value, Cooked Buckwheat: https://bit.ly/3E5c8Yp
Nutrition Data, Buckwheat, roasted, cooked: https://bit.ly/3pdtNXC
Buckwheat phenolic metabolites in health and disease: https://bit.ly/31dOwT6
Buckwheat Flour: https://www.sciencedirect.com/topics/food-science/buckwheat-flour
The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: https://bit.ly/3FYKQU8
Buckwheat Research: https://bit.ly/32OrMtu
Comparative study of Tartary (Fagopyrum tataricum) and common (Fagopyrum esculentum) buckwheat seeds: https://bit.ly/3D3VbMN
Video Chapter Timelines:
0:17 Intro
1:06 List of 6 Things Buckwheat Groats are Good For
1:12 1) Gluten-Free Grain Option
2:23 2) Quick-Cooking Grain
3:04 3) Raw Buckwheat Groats Vs Kasha
4:01 4) Versatile Buckwheat Uses
5:08 5) Traditional Cultural Dishes
6:10 6) Nutritional Properties
7:20 How to Cook Buckwheat
8:20 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by https://www.soundcloud.com/ikson
©Superfood Evolution
Видео List of 6 Things Buckwheat Groats are Good For канала SuperfoodEvolution
Buckwheat groats are an often overlooked grain variety (depending on where you live of course), but they happen to be one of our personal favorites for a number of reasons. The first obvious one being the taste!
Here we'll share the top six reasons you might want to stock up on this relatively affordable #glutenfree pseudocereal. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
====================
Recommended Suppliers
====================
Bob's Red Mill, Organic Whole Buckwheat Groats, 16oz - https://amzn.to/3o2lzCw
Bob's Red Mill, Organic Buckwheat Groats, 16oz, 4-pack - https://amzn.to/3pbr0hN
Primal Harvest, Organic Hulled Buckwheat Groats, 10lbs - https://amzn.to/3ri9PNV
Primal Harvest, Organic Buckwheat Kasha, Toasted, 10lbs - https://amzn.to/3o2MNc6
Anthonys, Organic Raw Hulled Buckwheat Groats, 1.5lbs - https://amzn.to/3DiQVeu
Anthony's Goods, Organic Buckwheat Flour, 3lbs - https://amzn.to/3d2Jlb4
Arrowhead Mills, Flour Buckwheat Organic, 22oz - https://amzn.to/3E46s0D
Food to Live, Organic Buckwheat Kasha, 5lbs - https://amzn.to/3ri3uCk
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
https://www.superfoodevolution.com/buckwheat-groats.html
===================
Additional Sourced Info
===================
Nutritional Value, Cooked Buckwheat: https://bit.ly/3E5c8Yp
Nutrition Data, Buckwheat, roasted, cooked: https://bit.ly/3pdtNXC
Buckwheat phenolic metabolites in health and disease: https://bit.ly/31dOwT6
Buckwheat Flour: https://www.sciencedirect.com/topics/food-science/buckwheat-flour
The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: https://bit.ly/3FYKQU8
Buckwheat Research: https://bit.ly/32OrMtu
Comparative study of Tartary (Fagopyrum tataricum) and common (Fagopyrum esculentum) buckwheat seeds: https://bit.ly/3D3VbMN
Video Chapter Timelines:
0:17 Intro
1:06 List of 6 Things Buckwheat Groats are Good For
1:12 1) Gluten-Free Grain Option
2:23 2) Quick-Cooking Grain
3:04 3) Raw Buckwheat Groats Vs Kasha
4:01 4) Versatile Buckwheat Uses
5:08 5) Traditional Cultural Dishes
6:10 6) Nutritional Properties
7:20 How to Cook Buckwheat
8:20 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by https://www.soundcloud.com/ikson
©Superfood Evolution
Видео List of 6 Things Buckwheat Groats are Good For канала SuperfoodEvolution
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