8 Things About Teff, The Gluten-Free Ethiopian Superfood

What is teff nutritionally good for? A common staple of the Ethiopian diet, teff is an very high in protein content and the amino acid lysine. It's also gluten-free!

Learn more about this lesser-known ancient grain and some unique ways to prepare. H-e-l-l-o "Injera"! To jump to your video section of choice, scroll down for Video Chapter Timestamps.

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Recommended Suppliers
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Rawseed, Organic Brown Whole Grain, 2lbs - https://amzn.to/3zkw4G1
Bob's Red Mill, Whole Grain Teff, 24oz - https://amzn.to/37rHbx4
Bob's Red Mill, Teff Flour, 20oz, 4-pack - https://amzn.to/3Pzyolg
Berhan, Ivory teff Grain, Organic, 1lb - https://amzn.to/3K3MPKz

Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

Gluten Free Grains Comparision: https://www.superfoodevolution.com/gluten-free-grains.html

How to Cook Teff (Instapot Method)

1C teff grain
3C pure filtered water
1/8t pink salt

Rinse teff grain and strain water.
Using an Instapot, add teff, water and salt to pot insert.
Secure the lid.
Select pressure cook setting and set time for 7 minutes.
Open after pressure is released and stir.
Use as porridge or make teff polenta (our favorite 😋).

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Additional Sourced Info
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Genetic Diversity in Tef, Tef Eragrostis: https://bit.ly/40LSVpw
Lost Crops of Africa, Vol 1 Grains, Tef: https://bit.ly/3ZvoLGc
Traditional Crops, Teff: https://bit.ly/3G8Og9v
Chemical composition and food uses of teff (Eragrostis tef): https://bit.ly/3JYSEsx
Quncho: the first popular tef variety in Ethiopia: https://bit.ly/3KkNyIx
Tef Eragrostis tef by Seyfu Ketema: https://bit.ly/3lZASxs

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Video Chapter Timestamps
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00:12 1) What is Teff?
01:12 2) Gluten-Free Ancient Grain
02:24 3) An Ethiopian Superfood
03:42 4) What is Injera?
04:49 5) Teff Nutrition Facts
05:43 6) Ways to Use Teff
06:21 7) How to Cook Teff
07:11 8) Grain of the Future

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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