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Top 5 List of Fermented Foods for the Gut Microbiome and Superior Digestion

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Here is our list of fermented foods to keep your gut microbiome happy and healthy! Learn about their benefits and the basics to how they are made.

To jump to your video section of choice, scroll down for Video Chapter Timestamps.

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Recommended Suppliers
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Fermented Food Making Supplies: https://www.superfoodevolution.com/fermented-superfoods-store.html

#fermentedfoods #gutmicrobiome

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Our Fermented Food Recipes (enjoy!)
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How to Make Tempeh: https://www.superfoodevolution.com/how-to-make-tempeh.html
How to Make Kimchi: https://www.superfoodevolution.com/kimchi-recipe.html
How to Make Seed Cheese: https://www.superfoodevolution.com/seed-cheese-recipes.html
How to Make Coconut Kefir: https://www.superfoodevolution.com/coconut-kefir-recipe.html
How to Make Sauerkraut: https://www.superfoodevolution.com/sauerkraut-recipes.html
How to Make Kombucha: https://www.superfoodevolution.com/kombucha-recipe.html

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Video Chapter Timestamps
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Benefits of Fermented Foods
Fermented Food #1
Fermented Food #2
Fermented Food #3
Fermented Food #4
Fermented Food #5
Precautions

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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

Music by https://www.soundcloud.com/ikson

©Superfood Evolution

Видео Top 5 List of Fermented Foods for the Gut Microbiome and Superior Digestion канала SuperfoodEvolution
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12 марта 2023 г. 20:00:00
00:08:15
Яндекс.Метрика