Top 9 BENEFITS of ASHWAGANDHA - What the Research Says

What are the health benefits of ashwagandha root according to Ayurveda as well as modern research? Here's our top nine list of reasons to consider this famous Ayurvedic herb.

Here are the intertwining benefits of ashwagandha and reasons you may wish to consider adding this popular root adaptogen to your arsenal of plant-based allies. Feel free to use the Video Chapter Timestamps we provide below to jump to your preferred topic of choice.
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Recommended Suppliers
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Herb Pharm, Organic Ashwagandha Liquid Extract, 4oz - https://amzn.to/31B4rIK
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Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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Withaferin A: From Ancient Remedy to Potential Drug Candidate: https://rb.gy/f8nni
Ashwagandha Extract Reduces Stress-Related Parameters in Humans: https://rb.gy/4klq9
Effect of Ashwagandha (Withania somnifera) extract on sleep: https://rb.gy/j7nz3
Efficacy and Safety of Ashwagandha (Withania somnifera) Root in Insomnia: https://rb.gy/gkfqr
Effects of Withania somnifera on Stress and Related Disorders: https://rb.gy/tajpl
Efficacy of Withania somnifera supplementation on cognition and mood: https://rb.gy/fnxvj
Efficacy and Safety of Ashwagandha Extract on Memory and Cognition: https://rb.gy/566ot
Implications of Withaferin A in neurological disorders: https://rb.gy/n144m
Double-Blind, Placebo-Controlled Effects of Ashwagandha in Males: https://rb.gy/9n6iw
Alkaloids in Withania somnifera Root and Anti-Inflammatory Activity: https://rb.gy/fcygx
Immunomodulatory Effect of Withania somnifera: https://rb.gy/p2zu1
Pharmacological potential of Withania somnifera: https://rb.gy/bw4zt

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Video Chapter Timestamps
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Intro
00:51 1) STRESS
01:57 2) ENERGY
03:05 3) SLEEP
04:16 4) MOOD
05:25 5) COGNITION
05:57 6) LIBIDO
06:45 7) STRENGTH
07:11 8) INFLAMMATION
07:28 9) IMMUNE
07:52 HOW TO USE
08:26 TYPICAL DOSAGE AMOUNT
08:56 HYPERTHYROID
09:26 MORE ABOUT ASHWAGANDHA
10:18 Precautions

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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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