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Offseason Football Workout Program: Upper Body | Week 9 Day 2

Week 9, Day 2 of the "Way to Play" Offseason Football Workout Program.

0:00 - Start
0:38 - Bench Press + Med Ball Push-Up
1:11 - Bent Over Row + DB Bent Over Lateral Raise
1:46 - Tricep Kickback
2:19 - DB Curls
2:52 - Full Workout Exercise List

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Видео Offseason Football Workout Program: Upper Body | Week 9 Day 2 канала Play Football
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20 апреля 2021 г. 22:00:06
00:03:03
Play Football
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