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Offseason Football Workout Program: Upper Body | Week 10 Day 4

Week 10, Day 4 of the "Way to Play" Offseason Football Workout Program.

0:00 - Start
0:47 - Single Arm DB Overhead Press
1:07 - Bent Over Row
1:34 - Walk With DB Overhead
1:50 - Shrugs
2:16 - Full Workout Exercise List

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Видео Offseason Football Workout Program: Upper Body | Week 10 Day 4 канала Play Football
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29 апреля 2021 г. 22:55:12
00:02:26
Play Football
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