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Offseason Football Workout Program: Lower Body | Week 14 Day 3

Week 14, Day 3 of the "Way to Play" Offseason Football Workout Program.

0:00 - Start
0:56 - Front Squat
1:29 - Band Pulling Lunges
1:48 - Partner Med Ball Catch (Staggered Stance)
2:09 - Staggered Stance Med Ball Taps
2:49 - Full Workout Exercise List

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Видео Offseason Football Workout Program: Lower Body | Week 14 Day 3 канала Play Football
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26 мая 2021 г. 22:50:55
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