Full Body Strength Routine!: Offseason Football Program | Week 18 Day 3

Week 18, Day 3 of the "Way to Play" Offseason Football Workout Program.

0:00 - Start
0:53 - Push-Up Bounce (Side to Side)
1:25 - Med Ball Wood Chop Slam
1:46 - Single Leg Broad Jump
2:22 - Lateral Sprint From Knee
2:49 - Full Workout Exercise List

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