9 flips anyone can achieve (Flip progressions)

#flips #tricks

I wanted to put these list for a while, i have pretty much every tutorial in detail, so if you want to dig more into each exercise you can re visit the full tutorials.

before you attempting to learn any of these tricks be aware they have a level of danger, so be careful and keep it safe.

These are based on my fitness experience with Capoeira and calisthenics, start with the small progressions first then move into the more difficult variations, remember to have fun when working out .
Tutorials available
Au Sem maos
https://youtu.be/9Gu_H7AS9aM

Macaco
https://youtu.be/5Cno2YTPnkI
Folha seca
https://youtu.be/uWb0MpNFoHs
B-twist
https://youtu.be/Iudm7pyheTQ
540 round kick
https://youtu.be/BD9ONEi3mso

Backflip
https://youtu.be/7DxTD_pt3ow
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