20 Upper body conditioning exercises for Capoeira
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The following is an overall training routine.These exercises will help you improve confidence and strenght when performing advanced capoeira movements, this routine should be done only if you are free from injuries and you have a basic knowledge of Capoeira.
Remember to always perfom a 5 to 10 minutes warm up.
Don't try this exercises if you have an spinal injury, the degree of pressure doing exercises on the head will affect your condition even more.
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Follow @Capoeiramovies
Follow @rawhousecalisthenics
Follow @capoeirasthlm
Capoeira Abolicao
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Видео 20 Upper body conditioning exercises for Capoeira канала Official RAWTRICKS
The following is an overall training routine.These exercises will help you improve confidence and strenght when performing advanced capoeira movements, this routine should be done only if you are free from injuries and you have a basic knowledge of Capoeira.
Remember to always perfom a 5 to 10 minutes warm up.
Don't try this exercises if you have an spinal injury, the degree of pressure doing exercises on the head will affect your condition even more.
Please subscribe for more videos
Follow me on Instagram @rawtricks
Follow @Capoeiramovies
Follow @rawhousecalisthenics
Follow @capoeirasthlm
Capoeira Abolicao
Thanks for watching
Видео 20 Upper body conditioning exercises for Capoeira канала Official RAWTRICKS
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