Steve Maxwell: Training Caused by the Fear of Death and Insecurity

Interviewing Steve Maxwell, a true master of strength and conditioning. We will touch on the long term consequences of training and how most people's training is created by the fear of death and insecurity. For more information, check out this blog article about Maxwell - we cover many other topics! ➞ http://bit.ly/maxwell-interview

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TIMESTAMPS

4:10 The most dangerous places in the world

10:50 The sad truth about getting massive and super strong

15:05 Repetitions and sets don’t matter

17:55 Steve Maxwell on calisthenics (ghetto workout)

21:45 Advice for people on how to do exercises safely

28:30 Training advice for absolute beginners

33:20 The difference between the Eastern and Western training philosophies

39:00 Take responsibility for yourself and heal your body (don’t trust the Big Pharma)

42:55 Steve Maxwell’s biggest mistakes

46:30 We are all going to die

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We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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Видео Steve Maxwell: Training Caused by the Fear of Death and Insecurity канала VAHVA Fitness