Life will find a way to put you down
Eero Westerberg talks about the importance of inflating and deflating yourself to avoid problems in your body.
The 10 Commandments of Universal Strength Training (FREE TRAINING)
➤ https://vahvafitness.com/free-training
#shorts
----
Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
The 10 Commandments of Universal Strength Training (FREE TRAINING)
➤ https://vahvafitness.com/free-training
Our Training Programs
➤ https://VahvaFitness.com/programs
Take our Physicality Quiz to discover your physicality type
➤ http://bit.ly/physicality-quiz
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео Life will find a way to put you down канала VAHVA Fitness
The 10 Commandments of Universal Strength Training (FREE TRAINING)
➤ https://vahvafitness.com/free-training
#shorts
----
Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
The 10 Commandments of Universal Strength Training (FREE TRAINING)
➤ https://vahvafitness.com/free-training
Our Training Programs
➤ https://VahvaFitness.com/programs
Take our Physicality Quiz to discover your physicality type
➤ http://bit.ly/physicality-quiz
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
Видео Life will find a way to put you down канала VAHVA Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
"Breathing Into The Shield" – Amazing Functional Benefits of Clubs & SandbagsYou actually feel young again3 Tips to Move Fluently, Gracefully, Beautifully.Everything to Know About "Knees Over Toes"Interview: What is VAHVA Fitness about?"It strengthens the body in an equal way, every muscle, even the muscles that I wasn't using before"Jiri Prochazka Learns Ancient Meditation TechniquesTHE ROPE – The Benefits and History Behind Ancient Rope ClimbHIGH LIZARD Movement for Spine Mobility, Dynamic Shoulder Strength & Core StabilityThe Power of Movement Training #Movement20XX3 Animal Movements for Mobile Shoulder Blades (SCAPULA)This is what upgraded my skillset and progress to become a top trainer.Want to develop your lower back and gluteal endurance? Give this Sandbag drill a try.Weighted Bunny Hops and Weighted Duck WalkThe problem with the ego – you must know the real level you are atClaw Crawler - The Fifth of Five DragonsSkill Master (Months 1-4) - What's InsideWhy settle for less? Feel as good as you lookFunctional Movement Vs. Joint Movement Isolation"An amazing new way to look at what training is" – How Brett mastered the lizard crawl and more!"I feel better now at 32 than I did at 25 or 22 even"