"You have to build the internal frame" – Old School Vs. Modern Way of Building Muscle

During the eras of old school bodybuilding, people believed that building up your rib cage and internal frame were the keys to having even overall mass in your body.
That was also the key to being able to lift the heaviest amount of weight that you could lift. If you were trying to build up your muscle mass naturally, you would have to build the internal frame. There was no way that you could otherwise build your strongest body. Simply, your frame could not carry the bulk.
Why modern bodybuilders don't care about this? It's probably because they don't have to. They can build their muscles through the aid of the substances. They forgot the entire internal methodology and then started to just rely on these substances because you didn't need to build the internal frame.
I believe the internal frame and the utilisation of the old school methods is one of the keys to building your healthiest, strongest and most vital body.
Very few people in the world know how to do it correctly and most people do not understand these methods. In reality, you are utilising your breath and high intensity to create high metabolic stress to your body which then creates a large growth impulse in the body.
Expansion of the ribcage also promotes healthy development of your breathing apparatus and upper body mobility. This create a strong and vital posture which has positive hormonal implications as well and most importantly it allows your physique stand out.
All these forgotten old school methods I cover in depth in the new IronKingMethod.com

Видео "You have to build the internal frame" – Old School Vs. Modern Way of Building Muscle канала VAHVA Fitness