30 Day Treadmill Challenge
This 30-day challenge from trainer and ultramarathoner Robin Arzon is designed to take the dread out of the treadmill once and for all with fun and challenging intervals and body weight moves. Bonus: You'll work on your endurance, speed, and power to help you become a stronger runner by the time the month is up.
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Видео 30 Day Treadmill Challenge канала SHAPE Magazine
Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape
About Shape:
The only source for all things beauty, fashion, celebrity, and healthy!
Follow us and get in Shape today!
Official Shape Website: http://po.st/Shape
Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook
Follow Shape on TWITTER: http://po.st/ShapeOnTwitter
Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest
Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus
Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram
[Repeat Full Video Title]
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Видео 30 Day Treadmill Challenge канала SHAPE Magazine
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