Best Handspring Tutorial EVER | Pole Dance Tutorial (Intermediate)

Ready to nail that HANDSPRING? I was able to achieve mine in about 3 months with no prior experience like this:

0:00 Demonstration of the handspring
0:30 How to properly warm up
0:45 How often to train for your handspring
1:00 Where to start
1:35 Why your body position is SO IMPORTANT
2:15 How to come out of your handspring properly
2:30 Preparation for the handspring from the floor
2:52 How to execute the handspring from the floor correctly
4:07 A word about twisted grip
4:30 Like & subscribe!

MY POLE 🎉:
I'm dancing on 45mm Xpert PRO from X-Pole. Get yours here https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/Mlohova/

MY GRIP AID 🎉:
My hands are naturally super sweaty. That sucks, man! I make sure to wash my hands with soap before practice then apply a coat of DryHands. It works magic!! Follow the link to get the best deal on DryHands:
https://amzn.to/30dcICk
Note: I get a small percent if you purchase.

Follow me on Instagram @davidlynchmeetsxpole where I post yummy combos with all the moves that you learned.

#poledance #polefitness #fitnessmotivation #flexibility

Видео Best Handspring Tutorial EVER | Pole Dance Tutorial (Intermediate) канала David Lynch Meets Xpole