Flare | Pole Dance Tutorial (Intermediate)

Get introduced to the most exciting dynamic move on spin pole - the Flare!
00:00 Did you miss me?
00:18 Why spin pole is harder than static
00:50 Why good grip is so important for spin pole
00:58 Advanced grip practice exercise "No-leg climb"
01:10 Beginner grip exercise "Pencil"
01:30 One little trick to ensure good grip on spin
02:20 Flare technique breakdown
03:30 Flare demonstration (slow)
04:15 Flare demonstration (faster)
04:30 "Windmill" - breakdown of leg movement in the flare
05:18 Try the flare from the ground!
05:50 Important notes on the flare technique and PEP TALK
06:51 More advanced type of flare - split grip flare!
07:26 Exercise to start working towards your split grip flare
08:10 Like & subscribe! Good luck!

MY POLE 🎉:
I'm dancing on the 45mm Xpert PRO from X-Pole. Get yours here: https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/Mlohova/

MY GRIP AID 🎉:
My hands are super sweaty. Sucks! I make sure to wash my hands with soap before practice then apply a coat of DryHands. It works magic. Follow the link to get the best deal on DryHands:
https://amzn.to/30dcICk
Note: I get a small percent if you purchase.

Follow me on Instagram @davidlynchmeetsxpole where I post yummy combos with all the moves that you learned.

#poledance #polefitness #fitnessmotivation #poleflow #spincombo #spinpole #pdflare

Видео Flare | Pole Dance Tutorial (Intermediate) канала David Lynch Meets Xpole