15 MIN ABS & BOOTY pilates workout (beginner friendly, no repeats, no equipment)

Hi 🥰 Happy to have you working out with me! As usual this is is a short but effective pilates inspired workout targeting your abs, core and glutes 🍑 Ps. I'm not a professional, I'm just sharing the workouts that I love and have given me results 🙏🏽

A perfect match with:
10 MIN TONED ARMS pilates: https://youtu.be/Hy1KfwLSXdM
10 MIN FULL BODY pilates: https://youtu.be/Dv_DjkZeuYg

Tips for this workout:
- keep your core activated by pulling the navel in and keeping the ribs down
- Exhale as you make an effort (like lifting or extending a leg) and inhale as you reset (like lowering or go back with the leg)
- Make this workout more challenging by using lighter ankle weights

This 15 MIN ABS & BOOTY pilates is:
- focusing on abs, waist and core
- focusing on glutes
- only on the mat, no standing
- no talking instructions
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#pilates #athomeworkout #homeworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video

Видео 15 MIN ABS & BOOTY pilates workout (beginner friendly, no repeats, no equipment) канала Toned with Alexandra